Pear nutrition can help to treat constipation and high cholesterol. : AllJeup Natural Premium Korean Pear & Bellflower Root Juice - Good source of Fiber, Healthy, Potassium, Magnesium, Vitamin C & K (100ml X 30 pouches) : Grocery & Gourmet Food Pyrus pyrifolia is a species of pear tree native to East Asia. Mentioned values are recommended by a U.S. Department of Agriculture. The fruit is brown or yellow, reddish-brown with pale dots. They are normally eaten raw, but they can be baked or roasted as well. Above 3000 cultivars was cultivated there. Reedley Nursery was a commercial grower of fruit trees. Asian pear nutrients can also help with health issues like: The fiber in Asian pears can bind to “bad” LDL cholesterol and carry it out of your system, keeping your cholesterol levels lower. © 2020 Healthbenefitstimes. Asian pears are similar to Apples. Pears have high water content. They’re good in any salad where you might use chopped apples, or simply sliced and eaten for a snack or dessert. 3. Privacy Policy Copper is an important part of nerve cells and supports your immune system. The fruits are added to soups, slaws, sandwiches and salads. For meat marinades. They are a moderate source of vitamin C, B1, B2, B3 and folate. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. These stimulations could be the main mechanism of the Korean pear for alcohol detoxification. To mimic these benefits, you can also use a kiwifruit. It is discovered that Asian Pears contain around 5.49 micrograms of vitamin K. Copper ; This is a micronutrient which is responsible for maintaining blood and bone health. Trending Health benefits of Ramp ~ Allium tricoccum Sodium raises your blood pressure, but eating a healthy amount of potassium can lower it again without you having to cut out salt completely. It also may be helpful for staying full and achieving weight loss goals. Asian pears are still hard when ripe, so don’t wait for them to soften before you eat them. WebMD does not provide medical advice, diagnosis or treatment. Korean pear extract boosted both the effectiveness of alcohol dehydrogenase (ADH) and ALDH. Special offers and product promotions. They keep in the refrigerator for weeks longer than other types of fruit. The tree grows to 7-15 m height. There is negative relationship between the dietary fiber and blood glucose levels. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY This can be especially helpful for people living with Type 2 diabetes. Asian pears can be green, yellow, or brown, and they tend to weigh several ounces each. One should intake adequate fluids while taking diet rich in fiber. It is also a good source of pectin, a water-soluble fiber. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Asian pear is also used to marinate beef. Health benefits of pear juice. Well, research has proved the many health benefits of Korean pears. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve mucus, relieve restlessness, promote urination, quench thirst, treat constipation, heal skin lesions, alleviate retina pain, lubricate the throat, promote overall skin health, heal hoarse throat and relieve cough. In fact, many doctors recommend folate supplements as part of regular prenatal care. Folate helps the body reproduce DNA and build new cells, so it’s particularly important for people who are pregnant. Dietary fiber is absorbed by the body more slowly than simple sugar, helping insulin handle the blood sugar swing more easily. The dietary fiber helps to lower the weight by making it full for a long time. Asian pear was cultivated for above 2000 years in China. Asian pear belongs to the family of roses Rosaceae. Pears are a good source of Vitamin B2, C and E. It contains minerals like copper, iron, manganese, calcium, potassium, magnesium, sulfur and chlorine in small quantities. The flowers produced in mid spring are hermaphrodite, white and 2.5-3.5 cm across. The intake of fiber has negative relationship with body fat and body weight. Help us help you Shop Now What is Bae Juice? Nashi pears are used to make jams as they are rich in water content. Head to the diet generator and enter the number of calories you want. 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