Almost 100 years. There are 86 calories in 100 grams of Sweet Potato. 1; The Dietary Guidelines for Americans recommend eating a variety of plant-based foods to improve overall health. Amount Per Serving; Calories 2 dollars and 28 cents $2.28. We provide you with the Potato nutrition facts and the health benefits of Potato to help you to lose weight and eat a healthy diet. The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars. Lays Potato Chips Calories: 150 Fat: 10 Carbs: 15 Protein: 2 Serving size: 1 oz Potato Cake Calories: 246 Fat: 18 Carbs: 26 Protein: 2 Serving size: 1 serving Boiled Potatoes Calories: 18.87 Fat: 0 Carbs: 4.91 Protein: 0.75 Serving size: 1 oz Serving Size 1 oz. Nutrition (per serving) 362 cal, 8 g pro, 27 g carb, 4 g fiber, 5 g sugars, 28 g fat, 3 g sat fat, 581 mg sodium Curried Sweet Potato and Chickpea Stew Romulo Yanes Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. When potatoes are done allow them to cool for 10 minutes. Slice potatoes in half lengthwise and scoop the flesh into a large bowl; save skins. There are 174 calories in 1 medium Potato. Prepare recipe as directed, using KRAFT Mexican Style Shredded Cheese, adding 1 undrained Nutrition Facts. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. There are 211 calories in 1 medium Boiled Potato. Related Products. Good source of fiber (12% of DV/100g). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans. FUNCTIONS OF PROTEIN There are 98 calories in 4 ounces of Sweet Potato. Mix with a hand mixer until well blended and creamy. Idaho® Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. Cholesterol free. Spoon the mixture into the potato skins. Spudsy: Puff Sweet Potato Cheddar, 4 Oz. 140 . Serving Size: chips (28g) Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Head to the diet generator and enter the number of calories you want. Potato. In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. Famous since 1921. Shop similar items at Andronico's Community Markets. Trans Fat 0 g grams. Amount per serving. Hawaiian Potato Chips, Kettle Style, Luau BBQ, Party Size ... Red Rock Deli Potato Chips, Deli Style, Aged Cheddar and Dijon. 0% Saturated Fat 0.1 g grams. Potato Puffs, Vegan Cheesy Cheddar, Sweet; Made with a blend of rice flour, pea protein, and sweet potato. The good: This food is very low in Saturated Fat and Cholesterol.It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. Nutrition information for Potato. They are also high in Potassium and Vitamin C.  Idaho® potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all day long. Perfect as a side-dish, healthy snack or meal. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition Facts - Similar Related searches for: Steakhouse Cut Potato Chips 184 mg: 6%: Magnesium: 21 mg: 25% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. A medium-size 5.3 oz potato with skin-on provides 3 grams of plant-based protein. Vegetables Nutrition Facts Raw, Edible Weight Portion. Calories, carbs, fat, protein, fiber, cholesterol, and more for Hamburger Patty (4 oz.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Potato. Potato Chips, Kettle Cooked, Original, Party Size, Cape Cod, 15 oz. Track calories, carbs, fat, and 16 other key nutrients. facts, techniques for cooking the potato in today’s “30-minute meal” mentality, and healthy recipes to keep the potato naturally nutritious and delicious. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Head to the diet generator and enter the number of calories you want. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). 4%: Potas. Downloadable/Printable Posters Refer to the product label for full dietary information, which may be available as an alternative product image. Monounsaturated Fat 0 g grams. Serving Size: potato medium (173 g grams) Amount Per Serving. Want to use it in a meal plan? 28 oz pkg . Calories 2 g. Sat Fat 360 mg. The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. Munchos Potato Chips, 4.25 Oz. Great on the grill. Dairy free. Nutrition Facts. To the potato flesh add sour cream, milk, butter, salt, pepper, 1/2 cup cheese and 1/2 the green onions. 4 oz ground turkey breast, 99% fat-free 0.75 oz english walnuts, halves Lunch 4 oz asparagus 4 oz shrimp 4 oz sweet potato, baked, skinless Midday Snack 1/2 large orange 1 tbsp peanut butter, natural 1 1/2 scoops whey protein Dinner 1 oz avocado 4 oz asparagus 5 oz tilapia Nighttime Snack 1 tbsp flaxseeds 1 1/2 scoops whey protein Ingredients: 100% juice from sweet potato, apple, pear, grape, jujube fruit, carrot, beet, pineapple, cherry and tomato juice concentrates (filtered water and juice concentrates), natural flavors, citric acid, ascorbic acid (vitamin C), vegetable color, vitamin A palmitate, vitamin E acetate. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Start your food diary today! Gabila's™ Potato Knishes. New & improved packaging. Add to cart. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Nutrition . Idaho® Potatoes are delicious and nutritious! 0% Cholesterol 0 mg milligrams. (Jack's). Want to use it in a meal plan? Okinawan Sweet Potato Calories and Nutrition. evaluated the impact of white potato consumption (baked, roasted, or boiled) on energy and nutrient intakes in children and adolescents aged 4–18 yr. Contains a low amount of risky components that may include sodium and sugars (0%/oz). 4 oz. Calories from Fat 2. For starters, they boast different antioxidants. contains statement: milk. Introduction 1 Potato Nutrition Facts 2 Vitamin C and Potassium 3 Vitamin B6, Fiber and Magnesium 4 Resistant Starch 5 Gluten-Free 6 Antioxidants 8 Nutrition Facts. 4 pcs. Servings Per Container 4. 1000 calories a day is used for general nutrition advice. 53.6cents/OZ. Kosher . ingredients: organic banana puree (organic bananas, citric acid), organic blueberry puree, water, organic sweet potato puree, organic carrot puree, organic nonfat greek yogurt (organic pasteurized nonfat milk, cultures (heat treated after processing)), organic millet flour, organic lemon juice concentrate, organic ground chia seeds. Calories 160 Nutrition facts for Potato chowder, recommended daily values and analysis. Calories 161 % Daily Value * 0% Total Fat 0.2 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Fries (Great Value). ABOUT 4.5 servings per container. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 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