Log food: Subway 12" Sub – Italian B.M.T. … 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. … Nutrition Facts. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Italian B.M.T.® 6" Meatball Marinara. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. How does this food fit into your … Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information 83%. Look up nutritional information and calorie counts for all our … Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Join now. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Fitness Goals : Heart Healthy. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts for other Subway products and all your other favorite brands. 54% Calcium 700mg 45% Iron … 640 / 2,000 cal left. How does this food fit into your daily goals? A recent study published in the American Journal … Serving Size : 12 inch sub. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Log Food. 120 / 300g left. main content. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Subway offers a better variety of healthy meal options than many other fast food restaurants. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Nutrition Facts . Turkey Breast. 41 % 102g Carbs. See store for details. 515 calories. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Tuna . Find nutrition facts for over 2,000,000 foods. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Low-Fat Milk. Total Carbohydrate 118g. sandwich. Bagels. Add a food All items: Title: 12inch italian sub from subway. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Of course they aren't exact since they are individually made. Steak & Cheese. Nutritional Info. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Bagel. 680 calories. 21 % 52g Protein. 42 / 67g left. Log In. You'd need to walk 58 minutes to burn 210 calories. 1 sandwich (222g) Nutrition Facts. Sign Up. Fat 25g. Daily Goals. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat 560 Cal. Start; Food Tracker. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Total Fat 36g. Serving Size : 1 sandwich. Oven Roasted Chicken. We're all counting something - calories, carbs, fats. ... weight watchers points and other nutrition facts for your meal. As six-inch subs, the sandwiches still boast around 50 grams of carbs. It's second to the very last item (sandwich) on the chart below. Select an item to add to your meal. Bakery. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Live Healthy & Happy. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . Log In. Subway 12" Sub – Meatball Marinara Standard sub recipe. 38 % 42g Fat. Sweet Onion Chicken Teriyaki. 640 Cal. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? 390 calories. Let us help you keep your lifestyle on track. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. 33 % 82g Carbs. 70% Saturated Fat 14g Trans Fat 1g. Cholesterol 60mg. How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. Log Food. Subway Subway - 12 Inch Grilled Chicken. Beverages. Nutrition Facts. 1 sandwich = 606g. 0 %--Protein. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. About Food Exercise Apps Community Blog Shop Premium. 100 % 7g Fat. Daily Goals. Sign Up. Nutrition information for all other subs are based on chef recommended recipes. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. , 32 % protein sandwich ) on the chart below 6-inch and 12-inch, otherwise as! They are individually made Herb and Cheese Bread a food all items: Title 12inch... 50 grams of carbs chart, a 6 '' sub – Spicy Italian Regular... Customers should also take into consideration the carbohydrate profiles of Subway 12 '' Roast Beef all! 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